考研每天复习8小时是什么水平?
之前统计过考研人每天的复习时长,发现每天8小时左右的复习时间是占比最高的,由此可见,每天复习8小时,是达标的,也是大多数人每天复习的时间。当然,这里的8小时并不代表所有人都适合8小时,基础差学习效率低的考生可以适当延长时间,而掌握扎实,效率高,但是每天可支配时间比较少的考生也不必焦虑,毕竟:复习时间久≠上岸!
很多人在考研过程中会做每日的时间安排表,例如这样
<p><pre style="outline: 0px;text-align: center;widows: 1;white-space: normal;font-variant-numeric: normal;font-variant-east-asian: normal;line-height: 27.2px;visibility: visible;"> <section data-role="paragraph" style="outline: 0px;font-variant-numeric: normal;line-height: 27.2px;visibility: visible;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;caret-color: rgb(34, 34, 34);visibility: visible;"><section style="outline: 0px;visibility: visible;line-height: 1.75em;"><section style="padding-bottom: 2px;outline: 0px;text-align: left;display: flex;justify-content: center;align-items: center;visibility: visible;"><section data-role="paragraph" style="outline: 0px;text-align: center;visibility: visible;"><pre style="margin-right: 0em;margin-bottom: 24px;margin-left: 0em;outline: 0px;text-align: justify;visibility: visible;white-space: normal;line-height: 2em;"><pre style="margin-right: 0em;margin-left: 0em;outline: 0px;white-space: normal;visibility: visible;"><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;text-align: center;widows: 2;"><section style="outline: 0px;line-height: 2em;"><section data-mid="" style="outline: 0px;display: flex;flex-direction: column;visibility: visible;"><section data-mid="" style="outline: 0px;display: flex;flex-direction: column;align-self: center;visibility: visible;">http://kuailexuexi.net/data/attachment/forum/20241004/1728014889495_0.png
<section style="margin-top: 15px;margin-bottom: 20px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">大体上的时间规划都差不多,对此,小研觉得把时间规划好,是比较好的一种方式,但<span style="outline: 0px;color: rgb(216, 40, 33);">规划时间不等同于盲目鼓吹时间战</span>,尤其每个人的学习效率不同,学习进度也不同!</section><section>http://kuailexuexi.net/data/attachment/forum/20241004/1728014889495_1.png</section><section style="margin-top: 15px;margin-bottom: 20px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">很多文章鼓吹某某上岸学姐每日12小时、15小时的学习时间,这样的安排,会不会太卷了?</section><section style="margin-top: 15px;margin-bottom: 20px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">有多少人能严格按照这样的计划执行下去?<span style="outline: 0px;color: rgb(216, 40, 33);">考研是一场持久战,更是一场效率战!</span></section><section>http://kuailexuexi.net/data/attachment/forum/20241004/1728014889495_2.png<br style="outline: 0px;"/></section><section style="margin: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">这是一份考研中后期的时间表,预留了40-50分钟的吃饭时间,每门课复习结束后的20分钟休息时间,一天的学习时间也能达到11.5小时,并且保证了8小时睡眠时间。</section><section style="margin: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">对于大多数同学来说,这个时间表的可操作性还是很强的。</section><section style="margin: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;"><span style="outline: 0px;color: rgb(0, 0, 0);background-color: rgb(255, 254, 213);">每日10+小时的复习小时代表不了什么</span></section><section style="margin: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">各位考研人看到类似制造焦虑的文章时,大可不必放在心上,小研认识一位非学霸的朋友,每天固定6个多小时的学习,其他时间适当放松,最后稳稳的上岸~</section><section style="margin: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">这说明什么,<span style="outline: 0px;background-color: rgb(255, 254, 213);">学得时间久说明效率低</span>,效率低就得想办法提高效率,而不是透支精力,得不偿失!</section><section style="text-align: left;"><span style="background-color: rgb(255, 104, 39);color: rgb(255, 255, 255);font-size: 18px;"> ❓如何在6-10小时内,做到科学高效备考?</span></section><section><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;"><br/></span></section><section style="text-align: left;margin-top: 8px;margin-bottom: 8px;"><span style="background-color: rgb(255, 218, 169);font-size: 15px;font-size: 15px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">01 学习环境很重要</span></span></section><section style="text-align: left;margin-top: 8px;margin-bottom: 8px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;">首先,强烈反对自制力差的同学在家或宿舍复习,</span><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;outline: 0px;color: rgb(216, 40, 33);">床、零食、手机</span><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;">会全天候无死角24小时持续向你招手,试问你能有多大的定力抵制住这些唾手可得的诱惑? 建议同学们在图书馆或自习室复习。</span></section><section style="margin-top: 15px;margin-bottom: 20px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">远离了各种可能中断学习过程的干扰因素,你的学习将会更高效。当你控制不住自己想要做一些与学习无关的事的时候,抬头看看周围的人,就会不自觉地被他们影响。</section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-top: 8px;margin-bottom: 8px;"><span style="background-color: rgb(255, 218, 169);">02 </span><span style="background-color: rgb(255, 218, 169);">学习计划不能少</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-top: 8px;margin-bottom: 8px;"><span style="text-align: center;">人的心理有一种奇怪的「</span>破窗效应<span style="text-align: center;">」,一旦有一次计划完不成,那么接下来执行计划的决心会日益渐弱,最终会导致整个计划失败。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="text-align: center;">所以为了避免这种情况发生,制定学习计划一定要</span><span style="text-align: center;outline: 0px;color: rgb(216, 40, 33);">衡量它与自己完成能力的匹配度</span><span style="text-align: center;">。 考研是一场长跑,同学们可以根据自己的学习任务制定</span>月计划、周计划、日计划<span style="text-align: center;">,让每一分钟都得到最大程度的利用,也便于反思检查学习效果。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="text-align: center;"><br/></span></section> <span style="background-color: rgb(255, 218, 169);">03 分配4个科目的复习时间</span>
<span style="text-align: center;">首先来讲,每个人的专业不同,对各个学科的目标分数追求也不尽相同,而且不同人的各个学科水平也是参差不齐的,硬要定一个分配时间是不合理的,但是下面这几个影响因素应该是比较重要的,各位考研人er可以借鉴一下:</span>
</section></section><section data-mid="" style="outline: 0px;display: flex;flex-direction: column;visibility: visible;"><section data-mid="" style="outline: 0px;display: flex;flex-direction: column;align-self: center;visibility: visible;"><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em><span style="outline: 0px;color: rgb(216, 40, 33);">1.各个科目的水平来分配</span></em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em>这个很容易理解,就是哪科弱就加强哪科,弥补自己的短处,例如你数学成绩非常好,但是英语学起来相对比较吃力,那在分配时间的时候就要把更多时间给英语!依次来保证自己不偏科!</em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em><span style="outline: 0px;color: rgb(216, 40, 33);">2.按照学科分值排序</span></em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em>哪科分数占比高就要分配更多时间来学习,避免因小失大,得不偿失!</em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em><span style="outline: 0px;color: rgb(216, 40, 33);">3.按照复习周期规划</span></em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 14px;"><em>一般来讲,<span style="outline: 0px;color: rgb(216, 40, 33);">政治</span>的复习周期是低于<span style="outline: 0px;color: rgb(216, 40, 33);">数学</span>和<span style="outline: 0px;color: rgb(216, 40, 33);">英语</span>的,尤其是英语,基本上算是短期无法速成的学科,需要长期积累、夯实基础,而政治的主观题某些程度上是可以突击的,所以备考的前期和中期,时间可以往英语和数学上倾斜一点。(每个人的专业课不一样不做评判)</em></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 8px;margin-top: 8px;"><span style="background-color: rgb(255, 218, 169);">04 </span><span style="background-color: rgb(255, 218, 169);">身体</span><span style="background-color: rgb(255, 218, 169);">健康</span><span style="background-color: rgb(255, 218, 169);">要重视</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;margin-bottom: 8px;margin-top: 8px;">废寝忘食固然是一个优秀的品质,但我们绝对不鼓励这种内耗式的学习方法。短时间内睡眠不足可能只会让第二天注意力不集中、精力涣散,但长此以往身体机能就会出现问题。到时候看医生、挂水浪费的时间远比你从睡觉里挤出来的时间多,并且会极大影响复习状态,得不偿失。 </section><section style="margin-top: 15px;margin-bottom: 20px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;line-height: 2em;text-align: left;">这里有一张维生素表,缺什么就补什么,大家可以参考一下。 </section> http://kuailexuexi.net/data/attachment/forum/20241004/1728014889495_3.jpg
<span style="background-color: rgb(255, 218, 169);">05 良好的心态</span>
过于紧张和过于放松,都是不好的心态。在复习的时候,要让自己的心静下来,专注于学习本身。
不要和别人比较,相信在自己的时区里,一切都是合理的。
把自己看作是唯一的对手,你需要战胜的,就是自己的惰性。
要知道,带着负面情绪学习真的真的非常影响状态,所以无论如何要给自己一些积极的心理暗示,不要在学业压力的基础上给自己增添心理负担。
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图文|读者服务部
排版|任娜
审核|李花维
终审|杨 雪
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